சாமை அரிசி (Little Millet)
Sathva millet series are unpolished millets. Unpolished millet, also known as "whole grain" is a nutrient-dense and unrefined form of millet. Unlike polished millet, which has had its bran and germ removed, Sathva unpolished millet retains all of its natural goodness, including fiber, protein, and essential vitamins and minerals.
Sathva unpolished millets are cleaned manually and dried under the sun which is a natural and traditional method of processing this grain. This method involves removing impurities and debris by hand and laying the millet out in the sun to dry. Millet that is processed in this way is free from chemicals and additives, making it a pure and healthy ingredient for cooking.
Uses of little millet
With its nutty flavor and fluffy texture, little millet can add a healthy twist to your favorite dishes. Here are ways how you can use little millet in your cooking!
From steaming bowls of fluffy little millet upma to crispy little millet dosas, this versatile grain can do it all.
Cook little millet with vegetables and spices to make a nutritious and delicious upma. Mix little millet flour with urad dal and water to make crispy and flavorful dosas.
Combine little millet with moong dal and spices to make a comforting and healthy khichdi. Cook little millet and toss it with chopped veggies, herbs, and a zesty dressing for a refreshing and satisfying salad.
Boil little millet with milk and sweetener to make a creamy and comforting porridge.
Benefits of little millet
Don't underestimate its small size - little millet is packed with nutrients and has many health benefits.
This tiny millet is a rich source of fiber, protein, vitamins, and minerals, making it a great addition to any healthy diet. Little millet is known to improve digestion, regulate blood sugar levels, boost immunity, and promote healthy skin and hair. It is also a low-glycemic index food, making it a great choice for people looking to manage their weight. Including little millet in your diet can help you stay healthy and energetic all day long.
In summary, little millet is an excellent source of protein, carb, vitamins, and minerals with numerous health advantages. Millets have been an integral part of our diet for many generations, yet, it was forgotten for some time. It is now reclaiming its space in the kitchen of health-conscious consumers.
நார்ச்சத்து:
“அதிக நார்ச்சத்து கொண்ட தானியமா இருக்கிறதால, இரத்தத்துல சர்க்கரை அளவை சீரா வைக்க சாமையரிசி உதவுது.”
மலச்சிக்கல்:
“சாமையரிசியை உணவில சேர்த்துட்டு வரும்போது மலச்சிக்கல் பிரச்சனை இருக்காது.”
எலும்புகளுக்கு ஊட்டமளிக்கும்:
“சாமையில இயற்கையான சுண்ணாம்புச் சத்து இருக்கறதால எலும்பு சம்பந்தமான பிரச்சனைகளுக்கு நல்ல பலனளிப்பதா இருக்குது. எலும்புகளுக்கு ஊட்டமளிக்க இது உதவுது.”
புரதச்சத்து, இரும்புச்சத்து:
“இதில் புரதசத்து அதிகமா இருக்கறதால குழந்தைகளுக்கும், விளையாட்டு வீரர்களுக்கும் நல்லது. சாமை உடலுக்கு வலிமையைத் தருது. சாமையில இரும்புச்சத்து அதிகமா இருக்குது.”