சோளம் (Sorhgam Millet)
Sathva millet series are unpolished millets. Unpolished millet, also known as "whole grain" is a nutrient-dense and unrefined form of millet. Unlike polished millet, which has had its bran and germ removed, Sathva unpolished millet retains all of its natural goodness, including fiber, protein, and essential vitamins and minerals.
Sathva unpolished millets are cleaned manually and dried under the sun which is a natural and traditional method of processing this grain. This method involves removing impurities and debris by hand and laying the millet out in the sun to dry. Millet that is processed in this way is free from chemicals and additives, making it a pure and healthy ingredient for cooking.
Uses of sorghum
Sorghum, with its hearty texture and rich, nutty flavor, transports your taste buds to a world of culinary adventure with every bite. Here are ways how you can use sorghum in your cooking!
Sorghum millet can be boiled and served as a side dish or added to soups and stews for added texture and chewiness.
It can be dry-roasted and used as a crunchy topping for salads or added to trail mixes. Sorghum millet can be popped like popcorn and seasoned with herbs and spices for a healthy snack.
Sorghum millet can be ground into flour and used to make bread, pancakes, and other baked goods.
Benefits of sorghum
Sorghum, the versatile and nutrient-packed grain, bestows a magical combination of health and delight with every serving, fueling your body and soul with essential vitamins, minerals, and fiber while igniting your palate with a delicious and wholesome experience.
it is an excellent source of fiber, protein, and antioxidants, which can help reduce the risk of various diseases such as cancer, diabetes, and heart disease. Additionally, sorghum is rich in iron, phosphorus, and potassium, which can support healthy bones and aid in regulating blood pressure. Sorghum is also a great alternative to wheat
In summary, sorghum is an excellent source of protein, carb, vitamins, and minerals with numerous health advantages. Millets have been an integral part of our diet for many generations, yet, it was forgotten for some time. It is now reclaiming its space in the kitchen of health-conscious consumers.